Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks. Oolong Tea for Weight Loss. Oolong tea (wu- long tea or brown tea) comes from the camellia sinensis plant. Oolong tea is recognized as a weight loss tea that decreases body fat and speeds up metabolism and blocks fat building enzymes. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system with other health benefits. Benefits of Oolong Tea in Losing Weight: Oolong tea has many benefits: It is full of anti- oxidants that helps to boost up your metabolism by 1. It also helps to protect you from chronic diseases. These anti- oxidants help to burn the fat more effectively and quickly (especially tummy and upper arm fat) that helps to lose weight and to have healthy immune system. It naturally contains caffeine, which combined with the EGCGs in the tea will work together to raise the fat oxidation. It helps to regulate the blood sugar levels and lowers your cravings. It tastes good! It contains polymerized polyphenols which helps to increase the body’s energy expenditure. Polyphenols in the tea block the absorption of dietary fat and cholesterol by over 5. It also helps to prevent obesity even while eating a high- fat diet. It reduces the abdominal fat and LDL cholesterol safely without any side effects. How Much Oolong Tea is Needed? Two cups of oolong tea every day is recommended for perfect weight loss. If possible, one in the morning and one in the afternoon. Why Oolong Tea rather than Other Drinks: For weight loss, try to substitute your daily latte with this aromatic, enticing cup of oolong tea. It burns excess fat and also prevents fat from returning. You may reach for a cup of hot tea on a cold day when you're not feeling up to par or for a quick pick-me-up. Tea drinking is a common ritual with proof in the.Oolong tea has less caffeine (compared to coffee) and tastes good without any extra sweeteners or milk. Finally it provides many additional wellness benefits. How to make Oolong Tea for Weight Loss: Here are a few methods to follow: Method – 1: Mix a teaspoon of oolong tea powder to a cup of hot water. Steep for about 1. Strain the tea and allow it to cool slightly. Sip it slowly and enjoy. Drink regularly to see the benefits. Method – 2: Bring water to 1. Fahrenheit on the stove. Pour the water in a cup. Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea. Place in the cup and allow it to steep for 2- 6 minutes. Drink this tea twice a day with meals to see the benefits. Method – 3: Add a tablespoon of both green tea and oolong tea to a cup of hot water. Steep for about 5 – 1. Strain the liquid and allow it to cool. Drink this tea twice a day (once in morning and once at evening or late afternoon). Methods – 4: Steep an oolong tea bag in boiled water for 1 1/2 minutes and cover. Take out the tea bag and drink. The teabag can be reused, but make sure you steep it for longer in another cup of hot water. Regularly repeat for best results. Best Oolong Tea for Weight Loss: Best teas: monkey picked. Nonpareil Taiwan li Shan,Guang dong phoenix dan cong. Tsui yu jade. Dong ding. Chinese. Some of the varieties: Amber. Da hong pao. Dancing oolong. Jade oolong. Darjeeling oolong. High mountain oolong. Tie guan yin. Milky oolong,Oriental beauty. Pouching tea. Se chug oolong.
Slimming tea,Zhejiang. Sichuan. Green Oolong Tea for Weight Loss: Green oolong tea has low levels of oxidation and is often described as green and floral. Prepare the tea using above methods. Dark or Black Oolong Tea: Dark or black oolong is fully oxidized and a roasted form of tea that they are more of an acquired taste for westerners. Prepare the tea using above methods. Drink this tea 2 to 3 cups to lose weight. Where to Buy Oolong Tea: You can buy oolong either online or in specific shops. Some places online are: amazon, ebay, teavan, artoftea, adagio, etc. Also shops such as: trader joes, Ralphs and Albertsons, fair trade brand, twining brand, etc. Tips to Reduce Weight Loss: Beyond following the home remedies, follow these tips for an effective weight loss naturally without any side effects. Any extras you add to oolong tea like milk or sugar will bring calories to your drink. Drinking a cup of this tea 3. Also enjoying a cup in the afternoon will prevent late day sweet desires and energy slumps. While drinking this tea, make sure you follow a low fat, low cholesterol diet and also maintain a regular workout routine, as these methods help each other. Do not steep for longer that is recommended on the packaging. Watch your daily caffeine intake. It helps to strengthen the immune system. Oolong tea can be flavoured or unflavoured. Ginger peach and plum oolong tea are popular in flavoured tea. You can purchase oolong tea either in tea bags or loose. Precautions: Oolong tea is consumed a lot could result in some side effects. Oolong tea contains naturally occurring fluorides. When you drank extreme amounts of tea means you’re exposed to dangerously high levels of fluorides that could lead to skeletal fluorosis. You could get some caffeine side effects like: increased heart rate, anxiety, restlessness, dehydration, difficulty in sleeping, diarrhea, PMS, tremors, depression, excessive urination and many more. It’s wise to check with your healthcare provider before you start taking oolong tea for weight management. Avoid consuming oolong tea if you’re pregnant, nursing women or are taking any prescription medications. Over consumption of this tea could cause hypokalemia, upset stomach, beriberi, kidney stones, decreases the effectiveness of medications, osteoporosis, tea allergy, etc. Oolong can also promote strong teeth, healthy body and makes the skin radiant and flawless. Be patient and have regular consumption of oolong tea to lose the excess weight and have a happy and healthy life. Do you have any experience with oolong tea? Then please share with us. Chinese Tea - Information, Types & Benefits of Different China Tea. Chinese tea has been in the news, it’s all over the internet and it’s widely popularized due to the health benefits that it offers to people. Where did Chinese tea come from, how did it get popular, why do people love it so much and what else should I know about Chinese tea? All these questions and more, will be answered. Tea has been a popular beverage for ages now. There are different kinds and types of teas; everyone likes their tea a specific way and tea comes from so many different parts of the world. Chinese tea is globally known and acclaimed for the significant flavor, aroma and rich experience it offers. Tea lovers, from across the globe, have always shown a special love and admiration for Chinese tea. Ancient Chinese scriptures talk about the many benefits and uses of tea, indicating the history of tea from china goes back centuries. Chinese tea is not just a tasteful beverage; it is also well known for the many health benefits it offers. The tea leaves are processed using a traditional Chinese method, ensuring it’s pure and does not lose its essence. It can be consumed throughout the day, before after or during meals, as an alternative to plain water, for better health and wellness or just for the simple pleasure it offers. Apart from physical health benefits, Chinese tea is well known for the mental and emotional benefits it offers. It is said to bring in a sense of calm and help in complete relaxation of the mind. It can effectively alleviate stress and help in complete rejuvenation. Chinese tea works towards complete wellness- mind, body and soul. Many ancient Chinese traditional medicines were made using the tea leaves and were believed to be highly effective. Similar to Chinese traditional medicine, Chinese tea works towards not just eliminating one specific health issue but enhancing overall health, immunity and wellness. It helps remove all the toxins from the body and does not harm or damage any part of the body, in any way. Weight loss and weight management are the two most trending topics today and the benefits of Chinese tea have made their way in that discussion too. Of course, the fact that overdose or excess of anything is never recommended and this stands true for Chinese tea too. If the entire world is talking about Chinese tea and it’s many wonders, there has to be something special about it. It’s been around for centuries and continues to be a raging topic of discussion, only highlighting its power and significance over ages. Before you make up your mind about whether you want to bring in the goodness of Chinese tea, read on and learn about the origin, benefits and types of Chinese teas. Origin of Chinese Tea. There are many different sources, documentation, published articles and books disputing the exact origin of Chinese tea. It’s a very long and a very complex history as the Chinese people have enjoyed different brew of tea for over an entire millennia. So pin pointing the exact spot in history this phenomenon began isn’t easy. Chinese tea has been proclaimed as the cure to a lot of ailments and a lot of scholars agree with these cures. However, when they first came out, people simply enjoyed the flavor and taste they offered. It’s reported that the first ever person to drink tea was Han Dynasty and the tea was part of the Camellia family. This is due to evidence found in the Jing of Han mausoleum in Xi’an. Chinese Tea Facts. As with most great inventions, tea was actually discovered as an accident when tea leaves fell into someone’s drink and they enjoyed the taste. One of the main sources as one of the most ancient tea recipes is actually grown from a 3,2. Yunnan province of China. Back during BC, tea was used not to drink but it was used as a stimulate to keep people awake. There are 5 different groups of tea (white tea, post- fermented tea, green tea, black tea and oolong tea). If you’re looking for an expensive cup, there’s a $2. Sichuan Province. Called the “Panda tea”, people who work in the are actually use panda waste to fertilize the leaves. Evolution of Chinese Tea. There are three different evolutions to go through for Chinese tea. Those evolutions are boiled, whipped and steeped. As a modern reader, you belong to the steeped evolution. Believe it or not, people used to actually boil tea to get the taste that we enjoy today. In the early discovery of tea plants, which could be dated back to sometime in BC didn’t take long to be linked to medicine and botany. One of the first discovered traits of tea was that people who drank it actually felt relieved of their fatigue. Fascinated by this discovery, ancient doctors and investigators wanted to know if it could do more. Right around the fourth century, the Yangtse- Kiang valley was known to regularly consume tea as they said it was actually helping their eye- sight. Emperors were actually giving their ministers and loyal servant’s tea leaves as a reward for their services. However, drinking tea wasn’t quite common yet. It wasn’t until the Tang dynasty in the eighth that tea was actually used for the purpose we know today, drinking it. During the Sung dynasty, people were grounding tea leaves into fine powders and then brewing the powder with hot water to make tea. It was also recorded that as early as 7. Emperor of Japan was giving drinking tea to monks in his palace for improved discipline and concentration. Why the Name Tea. One of the most peculiar things about tea is why it’s called tea. If we called it by any other name, would the taste or the health benefits change? Would any of the things we’ve come to know and love about tea actually change? While tea had been around in China since BC, other areas of the world like London didn’t know about tea until about forty years after Shakespeare’s death. Different cultures have always called the word tea by different things based on how they pronounced it and how they saw it. For example, in France, it was called “the”, in India, it was called “chai” and it was called “tay” in English until 1. When tea was first discovered, the Chinese were actually using named of other shrubs to help name what we know today as tea. It wasn’t until tea was first being actively traded that people started giving it different names based on their routes. When Chinese merchants started travelling to countries like Arab and Russia, the name was simply known as “cha”. Then, when the Portuguese caught onto this market, they knew tea by the name of “ch’a”. As the trade market grew larger, more English countries began adopting the word of tea. Jane Austen, a prominent historical writer began using the word “tea things” which meant rest and relaxation. Since then, we’ve adopted the word tea. Health Benefits of Chinese Tea. Chinese tea has been widely disputed over a number of different issues. People aren’t exactly sure when it was born, where it exactly originated from, what exactly the first Chinese tea was but all we have to go on are ancient history books and what’s been passed on from former generations. However, what’s not widely disputed is the numerous health benefits that Chinese tea offers the human body and your state of mind. Chinese people drink tea not for the flavor alone but because of all the different effects that it can have on the mind and the body. Lower Blood Pressure – This is a topic that’s a problem for a lot of people, especially as they get older. Poor life decisions and eating habits can raise your blood pressure due to poor regulation of blood flow through your body. Your heart works overtime to make sure that your body has enough blood to keep all of your organs and limbs functioning. Chinese tea has been clinically proven to reduce your blood pressure when drank regularly along with a proper and healthy exercise routine. Dry Eyes/Blindness Prevention – Certain types of Chinese tea such as white tea have been proven to reduce your chance of blindness at night and will even prevent your eyes from drying out. Tooth Decay – There’s a couple types of tea, particularly in the Oolong category that will help prevent tooth decay. This should be taken alongside a healthy tooth maintenance schedule along with regularly brushing as well for the best effect. Lowers Cholesterol – Chinese tea can help lower your overall cholesterol. Radiation Repair – For people exposed to radiation, white tea is known to reduce the damage done by radiation exposure. Vitamin C/Antioxidants – For people who are prone to getting sick easily, there’s a rich amount of vitamin C in teas. This can also be because of a poor diet. Different types of Chinese tea will help reduce your fatigue and give you energy. Types of Chinese Tea. There are 8 different distinct types of popular Chinese tea. Chinese Green tea – This particular type of tea is made from a process that uses less oxidation than other types of tea leaves. While oolong and black tea use a long level of exposure to make their leaves, green tea minimize their exposure to withering. Chinese Oolong tea – One of the most popular types of tea in China, Oolong originates from the Fujian region but has various degrees of oxidation, ranging anywhere from 8 to 8. You can immediately notice oolong tea because of the curled or twisted look due to how long they get sun exposure. Chinese black tea – Black tea is more oxidized than any other type of tea in China and produces a brown or red effect for the tea. This helps to give the tea the strong flavor that many praise it for. This tea is notable for retaining their flavor for many years. Chinese red tea – Derived from the leaves of Camellia Sinesis tea plants that can be found all over China, Japan, Africa and India, Chinese red tea is distinct because of their dark leaves. Some people prefer the name Rooibos tea. Chinese white tea – While there’s a lot of disagreement in what is acceptable for the definition of a white tea plant, they don’t get nearly as much exposure to withering as other types of tea leaves do.
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